• Have a look in the Gallery and listen to our wonderful music making at our Spring Concert.

Recommended Food for Break Time

TYPES OF FOOD WE RECOMMEND TO EAT AT BREAK
 
· Water
 
· Milk
 
· Piece of fruit
 
· Sandwich with a healthy filling
 
·  Cheese
 
· Vegetables
 
· Natural yoghurt (fruit yoghurts e.g.- Petit Filous, Frubes contain a lot of sugar.
TYPES OF FOOD WE DO NOT RECOMMEND AT BREAK
 
· Crisps
 
· Chocolate
 
· Fizzy drinks, inc flavoured waters
 
· Biscuits
 
· Any bars with high levels of sugar
 
· Confectionery

 

A GUIDE TO SOME HEALTHY OPTIONS FOR LUNCH BOXES

Breads Fillings Fruits/Veg Drinks
Wraps Chicken Carrots Water
Brown Bread Tuna Apples Milk
Wheaten Bread Salad Oranges  
Banana Bread Ham Cherries Other Options:
Pitta Bread Cheese Bananas Yoghurt
Wholemeal Roll   Tomatoes  
White Bread   Pears  
Rolls   Melon  
    Corn  
    Peppers  
 
*All children who take school dinners should also bring a healthy break
 
 
*The school operates a Healthy Break policy and we would like to thank all the parents and guardians for helping us to implement this.
 
Want to find out more?
 
School Food: the essential guide

www.publichealth.hscni.net/publications/school-food-essential-guide

Enjoy healthy eating

www.enjoyhealthyeating.info

5 a day - Live well - NHS choices

www.nhs.uk/livewell/5aday/pages/5adayhome.aspx